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The Challenge – 30 July 2020
The 45th Parallel Traverse – 30 October 2021
The Three T’s of Life Transformation – 11 September 2022

Inspiration

Small Steps – 3 December 2021
Celebrating wins – 4 July 2022
Compassion on the Trails – 14 June 2022
Planning to quit. – 7 May 2022
45th Traverse Tales: 1st Instalment – 29 March 2022
My word of the year – Intentional – 13 January 2022
Sportlike Hack #244: Get a theme song or mantra – 19 January 2022
Personal Development – How-to Guide – 27 December 2021
Living my dreams – 24 December 2021
You can create your future – 17 December 2021
Sportlife Hack #22 – 6 July 2022
Quickfire Goal Setting Tips – 29 November 2021
4 Top Sports Recovery Tips – 21 November 2021
Just don’t compare – 26 November 2021
Live your dream life – 8 November 2021
Goal Checkpoint – 5 November 2021
Do you think you can’t? – 1 November 2021
Selfcare: Grounding and presence – 22 October 2021
Empowerment – 18 October 2021
Are you scared? – 17 October 2021
How’s your reality working for you? – 21 November 2023
Taking ‘Life Aligned’ Action – 20 December 2023
Take Action Today For Your Future Self – 13 December 2023
Taking Aligned Action – 6 December 2023
Doing from a place of abundance – 29 November 2023
Queen of getting sh*t done? – 22 November 2023
How’s your Being going?! – 25 December 2023
How to have what you want in life! – 18 December 2023
Time to hop off the hamster wheel? – 4 December 2023
Who are you? – 28 November 2023
Find your tribe… – 17 October 2021
Mistakes runners make…Compare and Despair – 27 December 2022
Mistakes runners make…Thinking there is some secret to success… – 20 December 2022
Mistakes runners make…Not having consistency – 13 December 2022
– 2 January 2023
– 19 December 2022
– 12 December 2022
– 5 December 2022
The Three T’s of Life Transformation – 11 September 2022
Running short, overcoming over-training and wise words from the Coach – 28 September 2020
The long road to running muddy puddles! – 28 September 2020
The internal battle between the inner ‘athlete’ and the wannabe ‘fun-runner’ – 28 September 2020
The Secret to Happiness? – 28 September 2020
When ‘I Can’ts’ become ‘I Can’s’ – 28 September 2020
Reality and Responsibility – 28 September 2020
Recovery from the “Not So Normal”! – 28 September 2020
You inspire Me…I’ll inspire You! – 28 September 2020
The Elephant in the room – 28 September 2020
Niggles, niggles, niggles…and is this pain all in my brain?? – 28 September 2020
Just say no to quitting. – 28 September 2020
The start of a running road trip, racing and back to back training – 28 September 2020
Tapering, surgery, and inside our running home! – 28 September 2020
100 miles is how far?? – 28 September 2020
Running in a winter wonderland – 28 September 2020
What it means to me to run happy, limitless and free – 28 September 2020
Colds, Consolidation, Community…and a Confession about Cows! – 28 September 2020
Stairs, sweat, smiles and sleepless nights. – 28 September 2020
Facing life’s challenges – 10 June 2019
The Challenge – 30 July 2020
Pre-Race Crazies? Not me….OK maybe me! – 28 September 2020
Northburn 100 mile – 7 April 2021
Old Habits, Die Hard – 4 March 2021
Changing Perspectives – 14 February 2021
Playing with Time and Distance – 4 February 2021
Peak of Possibility – The long story – 28 September 2020
Facing life’s challenges – 28 September 2020
At the edge of your comfort zone – 28 September 2020
And so a plan was hatched – 28 September 2020
And then the challenge ended – 28 September 2020
Does it get Easier? – 31 May 2019
What have I learnt from Run Like Tanya? – 28 September 2020
Going off the beaten track – 28 September 2020
The Hard Days – 28 September 2020
Im still here…So I’m going to do more. – 28 September 2020
Choosing my Pain – 28 September 2020
Krayzie Kapers – Race Report – 28 September 2020
Recovery – Take 3 – 28 September 2020
One simple yet effective technique to improve your running – 28 September 2020

Kit & Nutrition

Sportlife Hack: Poles – 20 October 2021
Sportlife Hack: Nalgene Bottles – 25 October 2021
Selfcare: Nutrition – 29 October 2021
Sportlife Hack: Storing Hydration Bottles – 3 November 2021
Sportlife Hack: All the ways to use a tube (buff) – 24 November 2021
Sportlife Hack – Do it like a dude! – 1 December 2021
Sun Protection in the Wild – 6 December 2021
Sportlife Hack – Always carry a PLB – 15 December 2021
Selfcare – Hydration 101 – 20 December 2021
Sportlife Hack – Plan for your missions – 22 December 2021
Sportlife Hack #210 – Look after your feet – 29 December 2021
Sportlife Hack – How to stash your stuff on your runs and missions – 5 January 2022

My Story

Facing life’s challenges – 10 June 2019
The End of a Chapter – 10 April 2021

Personal Development

Ask a different question – 15 November 2021
Personal Development – How-to Guide – 27 December 2021
Take a load off your willpower – 3 January 2022
Planning to quit. – 7 May 2022
– 5 December 2022
– 19 December 2022
– 26 December 2022
– 2 January 2023
How’s your reality working for you? – 21 November 2023
Who are you? – 28 November 2023
Time to hop off the hamster wheel? – 4 December 2023
How to have what you want in life! – 18 December 2023
How’s your Being going?! – 25 December 2023
Queen of getting sh*t done? – 22 November 2023
Doing from a place of abundance – 29 November 2023
Take Action Today For Your Future Self – 13 December 2023

Training

On the Edge – 18 July 2021
It’s Complicated – 7 October 2021
Are you getting enough sleep? – 8 November 2021
Sportlike Hack #39: Tell yourself you can quit! – 12 January 2022
Sportlike Hack #244: Get a theme song or mantra – 19 January 2022
Mistakes runners make…Not being disciplined …Kind of unsexy…I know! – 6 December 2022

Trip Reports

Single Cone – Mountaineering – 7 October 2021
Maungatika Summit – 20 November 2021
Trip Report – Classic Corner Peak Route – 28 November 2021
Trip Report – Breast Hill Blast – 5 December 2021
Trip Report – The Remarkables Grand Traverse – 24 January 2022
45th Traverse Tales: 1st Instalment – 29 March 2022