Inspiration
How’s your Being going?!
How are you at Being? Sometimes I’m great…sometimes I suck. That’s the nature of growth though right?! So – Being. Sounds simple and it is.
25 December, 2023
How are you at Being? Sometimes I’m great…sometimes I suck. That’s the nature of growth though right?! So – Being. Sounds simple and it is.
Are the things you are doing, or want to do aligned with your life right now? So you want to run 100 miles, and you’ve
What if you could be the person you want to be? Take the action you want to take? Have the things you want to have?
Your future self will thank you for the action you take today! So think of her when your present self is dragging her feet! This
The drive of the action matters in how it feels… When we know what we want to have, and we are taking action from the
BE(ing) Let’s break this sh*t down – what is Be(ing) all about? There are two components to being that I want to discuss. Holding the
I read the post of a well-known sportsperson recently telling me to do more hard things and I felt exhausted at the end! I don’t
Send me a DM if you’d like to answer this one or drop a comment below. I’m curious, what is your purpose? What do you
Getting shi*t done!!! Where’s my ladies at here for the ‘doing’?! You know who you are, you’re the ‘tell me what to do, and I’ll
I’m really interested in how we create our realities, it is fundamental to what I do with my clients and the way I live my
What if you could change your life overnight? Seriously, overnight? With just a change in thinking. While it might sound far-fetched it’s true…so stay with
We have all been here, compared ourselves to other runners and felt like total crap! Compare and despair is the pits. So why do we
Everyone is struggling with mindset issues of some sort (that’s their thoughts and beliefs). Don’t believe the highlight reels on IG – seriously you are
Are you willing to do things that others aren’t willing to do? That’s what it comes down to at the end of the day, whether
Yes, you can change your mindset (thoughts and beliefs) and in doing so achieve your goals. Here’s the simple three-step process: #1. Awareness. You have
Weekend warriors unite! I was totally guilty of this when I first started trail running. I would absolutely smash myself on a massive mission on
5 Reasons you should care about your mindset Tanya, I’m doing OK, why should I care about my mindset? #1. You could be sabotaging your
But seriously, achieving your goals takes discipline. So how do you develop discipline? Here’s my 4-step process: Tell me in the comments what beliefs you
You’ve heard the word on your favourite podcasts, it’s a hot topic and a buzzword – I should know it’s in the title of my
I completed my degree with a double major in Psychology and Education – the Education portion solely focused on human development. But, I was struck
Ever had a group of runners together on a rainy day? no doubt someone will pipe up with ‘At least it’s not too hot!!’ I
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