News from the Trails

Single cone mountaineering summit
Personal Development

Take a load off your willpower

Your willpower is finite. Set yourself up for success by using it wisely. No greater have I noticed this truth than when mountaineering.  Pushing so

Read More »
Woman Mountaineering
Inspiration

Living my dreams

Living my life by design, my reality today is the dreams I had in the past. I decided I was going to climb mountains and

Read More »
Trail running on the West Coast
Kit & Nutrition

Selfcare – Hydration 101

Are you hydrating enough? And, NO! Coffee doesn’t count, it is pretty much the opposite!   It doesn’t matter if you are a full-time athlete or

Read More »
Kit & Nutrition

Sun Protection in the Wild

Picture this. A mid 80’s summer day. Sun loungers in the backyard, ice-cold cola SodaStream (because soda stream was the best, along with Raro!). The

Read More »
Naseby 100 Mile Race
Inspiration

Small Steps

100 miles, 160km – sounds like a long way, and it is. Here’s the secret though, it is achieved through a bunch of small steps,

Read More »
Inspiration

Just don’t compare

Here’s one for my comparers. You know who you are.  You’ve probably worked yourself into a right state at some time or another because you

Read More »