News from the Trails

Climbing Roys Peak
Inspiration

Sportlife Hack #22

Ever had a group of runners together on a rainy day? no doubt someone will pipe up with ‘At least it’s not too hot!!’ I

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Running on rocky diamond mountain
Inspiration

Celebrating wins

Revel… That’s the new word that I’ve added to my to-do list!  If you’ve been following me for a while you’ll know I love words.

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Fiordland Traverse
Inspiration

Compassion on the Trails

So compassion might be a weird topic to write about as an athlete…but you know me, always talking about the ‘feeling things’ and the lessons

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Inspiration

Planning to quit.

In my head, it went something like this….Like something out of transformers the truck rose up like the worst Decepticon, ‘there’s only room for one

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Single cone mountaineering summit
Personal Development

Take a load off your willpower

Your willpower is finite. Set yourself up for success by using it wisely. No greater have I noticed this truth than when mountaineering.  Pushing so

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Woman Mountaineering
Inspiration

Living my dreams

Living my life by design, my reality today is the dreams I had in the past. I decided I was going to climb mountains and

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Trail running on the West Coast
Kit & Nutrition

Selfcare – Hydration 101

Are you hydrating enough? And, NO! Coffee doesn’t count, it is pretty much the opposite!   It doesn’t matter if you are a full-time athlete or

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Kit & Nutrition

Sun Protection in the Wild

Picture this. A mid 80’s summer day. Sun loungers in the backyard, ice-cold cola SodaStream (because soda stream was the best, along with Raro!). The

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