News from the Trails

I feel like I’m just teetering on the edge.  I’m feeling stronger and faster than I have in a really long time.  Week on week

The Southern Seasons Miler Challenge. Four 100 mile races, completed in 12 months. May 2019, I signed up to run a 100 mile race for

“What a F#@king Horrible race!!” But…buttttt on reflection, I’d 100% go and do it all again!   I could have written a report of epic sunsets,

When your default is making you feel bad, it’s definitely time to change the setting!   Old habits die hard, and while I still haven’t managed

I’ve been learning to take a different perspective recently…but I haven’t gone willingly.. This comes after 8 weeks of being out of the game with

1 day, 24 hours, 1440 minutes and 86,400 seconds.  When you break it down like that is doesn’t seem so long…and only 6 maybe 6.5

On December 12-13 2020 I will take on the challenge to summit Roys Peak as many times as possible in 24hrs. 15.5Km and 1250m Vert

Sitting through uncertainty is the hardest thing, and this week I found myself wishing life was as simple as running.  When I’m running, I know

At the very edge of your comfort zone, you find out what you are made of… …are you a quitter? Or do you keep going?

I wiped the tears, picked myself back up and we set off to devise a plan for our own 100 mile adventure.  I came here

Full disclosure here. If you don’t have the luxury of COVID-19 lockdown to read this somewhat ‘whole-hearted’ blog post, then I won’t blame you for

I’ll admit, I’ve feel like I’ve been cruising along a little bit for the last almost four months.  Riding high on the success of three

Well, I had another lesson on the weekend and it went something like this… Planning my long run with speedy friends who were planning a

If you’ve not been following me on social media, I’ve been lucky enough to have some time away on a ‘runcation’ with some of my

As soon as I started the run I knew it was going to be hard. If you’re a runner you have likely had one of

As I run into 2020 with big dreams for the year and with hope for the next decade, I am very aware that I also

It’s fair to say I had a rocky start to the week. On Monday morning I had to run into my Physio’s office after getting

…And so it continued lap after lap, loop after loop. I couldn’t believe how strong I felt and how well I was running. The day

Hey you awesome blog readers! I’m sitting here writing this one-week post-race, reflecting on my recovery. All in all, I walked away relatively unscathed…yes, ok,

Meaning, we apply it to things aallll day, everyday, period. That person that cut us off in the traffic…grrrrr! (let’s be honest this is the

Options. They are everywhere and they are many. They are a blessing and can feel like a curse! There is one particularly insidious one that