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The Three T’s of Life Transformation
I completed my degree with a double major in Psychology and Education – the Education portion solely focused on human development. But, I was struck
11 September, 2022
I completed my degree with a double major in Psychology and Education – the Education portion solely focused on human development. But, I was struck
Ever had a group of runners together on a rainy day? no doubt someone will pipe up with ‘At least it’s not too hot!!’ I
Revel… That’s the new word that I’ve added to my to-do list! If you’ve been following me for a while you’ll know I love words.
So compassion might be a weird topic to write about as an athlete…but you know me, always talking about the ‘feeling things’ and the lessons
In my head, it went something like this….Like something out of transformers the truck rose up like the worst Decepticon, ‘there’s only room for one
As the heli flew towards the coast it was clear we weren’t going to have the bluebird day of our last recce. Dark clouds hung
It was about 18 months ago that I wrote out a plan of all the mountains I wanted to climb. At the time I had
‘I believe I can fly…whooo…I believe I can touch the sky…’ R.Kelly This was a running ‘theme song’ of mine for many years. I can
My word of the new year is INTENTIONAL. What does that mean? Well, for me this means to actively create a life I truly love.
What? You’re telling me to quit??? Yes! Well, kind of… We have all had those times where we struggle to find the motivation to train.
How to best stash your stuff when running? You may be a purist and need very little to head off on your daily run. You
Your willpower is finite. Set yourself up for success by using it wisely. No greater have I noticed this truth than when mountaineering. Pushing so
Yes! Footcare can be the make or break of your race or adventure. I have seen it happen, and it’s heartbreaking to see people DNF
Personal development, self-improvement – once seen as something only for those with problems, now an acknowledged pathway to success. I mean how can you live
Living my life by design, my reality today is the dreams I had in the past. I decided I was going to climb mountains and
You’ve decided you’re going to head out on a mission. Set yourself up for success by making sure you tick these planning boxes: Route. Do
Are you hydrating enough? And, NO! Coffee doesn’t count, it is pretty much the opposite! It doesn’t matter if you are a full-time athlete or
Is there a story that you are holding onto that is stopping you from moving forward? A label someone else put on you? A label
Yes! This hack got pole position, numero uno. This could save your life. If you are new to trail running, mountaineering or generally being a
Picture this. A mid 80’s summer day. Sun loungers in the backyard, ice-cold cola SodaStream (because soda stream was the best, along with Raro!). The
‘Let’s go off track, come on!’ I might as well have been jumping up and down like a child excited by the sound of a
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