Inspiration
What if you could change your life overnight? Seriously, overnight? With just a change in thinking. While it might sound far-fetched it’s true…so stay with
2 January, 2023
What if you could change your life overnight? Seriously, overnight? With just a change in thinking. While it might sound far-fetched it’s true…so stay with
We have all been here, compared ourselves to other runners and felt like total crap! Compare and despair is the pits. So why do we
Everyone is struggling with mindset issues of some sort (that’s their thoughts and beliefs). Don’t believe the highlight reels on IG – seriously you are
Are you willing to do things that others aren’t willing to do? That’s what it comes down to at the end of the day, whether
Yes, you can change your mindset (thoughts and beliefs) and in doing so achieve your goals. Here’s the simple three-step process: #1. Awareness. You have
Weekend warriors unite! I was totally guilty of this when I first started trail running. I would absolutely smash myself on a massive mission on
5 Reasons you should care about your mindset Tanya, I’m doing OK, why should I care about my mindset? #1. You could be sabotaging your
But seriously, achieving your goals takes discipline. So how do you develop discipline? Here’s my 4-step process: Tell me in the comments what beliefs you
You’ve heard the word on your favourite podcasts, it’s a hot topic and a buzzword – I should know it’s in the title of my
I completed my degree with a double major in Psychology and Education – the Education portion solely focused on human development. But, I was struck
Ever had a group of runners together on a rainy day? no doubt someone will pipe up with ‘At least it’s not too hot!!’ I
Revel… That’s the new word that I’ve added to my to-do list! If you’ve been following me for a while you’ll know I love words.
So compassion might be a weird topic to write about as an athlete…but you know me, always talking about the ‘feeling things’ and the lessons
In my head, it went something like this….Like something out of transformers the truck rose up like the worst Decepticon, ‘there’s only room for one
As the heli flew towards the coast it was clear we weren’t going to have the bluebird day of our last recce. Dark clouds hung
It was about 18 months ago that I wrote out a plan of all the mountains I wanted to climb. At the time I had
‘I believe I can fly…whooo…I believe I can touch the sky…’ R.Kelly This was a running ‘theme song’ of mine for many years. I can
My word of the new year is INTENTIONAL. What does that mean? Well, for me this means to actively create a life I truly love.
What? You’re telling me to quit??? Yes! Well, kind of… We have all had those times where we struggle to find the motivation to train.
How to best stash your stuff when running? You may be a purist and need very little to head off on your daily run. You
Your willpower is finite. Set yourself up for success by using it wisely. No greater have I noticed this truth than when mountaineering. Pushing so
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