mindset COACH


"Best stuff ever! And for whoever else is reading this, it works!"
- Client Review
"I'm really happy I took the leap of faith and decided to put in the time and the money. It will/has changed my life in a huge way without any exaggeration" - Client Review
"Part of the gift of what you are doing is that I feel heard and safe to share. You have a way of challenging what I'm thinking and doing that doesn't make me feel judged or dumb." - Client Review
  • mindset Coaching & Adventures for Women 

  • Individuals, groups, private and corporate

  • Unlock unlimited potential 



My mindset coaching service has been a long time coming, and I’m excited to work with women looking to improve their lives both on and off the trails.

I have always been interested in why we do what we do, this led to the completion of a Psychology degree.

After many intervening years testing different tools and methodologies I have chosen to focus on Neural Coding, Positive Psychology, and Mindfulness, as the most effective tools for positive change.

I use these tools, and the wisdom of our combined life experiences to help empower clients to create lasting change.

one-on-one coaching

I offer one-on-one coaching online.  This one-on-one coaching focuses on addressing issues or problems you might have that are holding you back and preventing you from living your life fully and achieving your goals.

I am qualified to offer structured coaching, with sessions designed to be outcome focused, offering strategies that provide lasting change from our very first meeting.

Get in touch today to transform your life and unlock your infinite possibility.


I believe the outdoors plays an important role in empowerment.  There is nothing like challenging yourself and stepping out of your comfort zone to bring to the surface beliefs that don’t serve you.

Run Like Tanya Empowerment Adventures are designed to guide you out of your comfort zone in a controlled environment. They offer a space where you can feel safe to learn and grow physically, emotionally and spiritually.

An empowerment adventure will leave you stronger, wiser, and ready to step further into your innate power and strength.

  • Would you like to breathe again

  • Stop the churn and constant worry

  • with a proven system

  • you are brave, curious and can do this for yourself

Why this is different?

I completed my degree with a double major in Psychology and Education – the Education portion solely focused on human development.

But, I was struck while I completed my degree that these two social sciences while complementary, were taught from such different points of reference.

Psychology was solely based on the individual and focused on changing the individual whether by therapy or pharmaceuticals. While education saw people in their context, with theories that explained the wider effect of relationships, families and cultures on an individual.

In my final year when I designed my research project, I stepped outside the box further and proposed a study looking at the influence of nutrition and sleep on depression. At the time there was very little research in this area, but to me, it seemed a no-brainer!

I completed my degree 15 years ago now, so I would hope that things have changed and there is a more holistic approach.

But it still seems that so many of the solutions we are offered through counsellors, psychologists, and the latest app to help you relax – only give you one piece of the puzzle.

It’s like my psychology degree that forgot to acknowledge that people exist within a wider system and failed to recognise that to produce lasting change requires a systematic approach.

So when I speak of coaching I like to propose the ‘Three T’s’:

🧩 Tools – These are the things that help you create change every day in your life, these change the way you interact with your environment, and ultimately help you design an environment that sets you up for success.

🧩 Therapy – This is not the old school, let’s talk about your problems kind of therapy. Nope, this is solution-focused therapy to rewire your brain.

🧩 Teaching – Giving you the why behind your behaviour you so can understand how and why the therapies and tools work.

I have spent many years trialing different tools and learning different modalities, and, with this system, it is my hope that you can take these tools, teaching, and therapy, and feel armed and ready to take on the world.

giving back

Through the charitable arm WildHer – Tanya will provide coaching and Empowerment Adventures to women who have experienced significant life trauma.

Please get in touch to discuss this further.

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