Kit & Nutrition
Sportlife Hack: Storing Hydration Bottles
So you’ve got a collection of soft flasks and bladders and you want a quick hassle-free way to keep them mould free? 🧪🙅 It’s so
3 November, 2021
So you’ve got a collection of soft flasks and bladders and you want a quick hassle-free way to keep them mould free? 🧪🙅 It’s so
🎶🎶 Where’s your head at (Where your head at) Where’s your head at (Where your head at) 🎶🎶 Now that we’ve taken a wee walk
So it seems to me that my biggest adventures come out of adversity. It is also true that I love to take on big, audacious
If you’ve followed me for long enough you’ll have seen me go through some stuff with my health. In 2019/2020 I had multiple IV iron
Nalgene, where have you been all my life! ? How do I love thee? Let me count the ways. 💘 1. You are the most
If you find yourself out of balance, here’s how to recenter and ground yourself, wherever you are: Set your phone down. In your immediate surroundings,
Jack and Jill went up the hill…to drag my sorry arse up to the top! Meet Jack and Jill, my running/walking/hiking poles. Why Jack and
Something that I have learnt over the last few years, is that to be empowered I have to go out and do the things –
I sometimes wonder if I went through all my insta captions how many times I would have said I was scared? I would say a
Shout out to my tribes, the friends and communities I have found through my sports. These are people that come from all walks of life,
This one was at the very edge of my comfort zone! In fact, in the pools of of comfort, I was doing laps around the
So it seems my relationship with running just got complicated. My specialist just informed me I can start my ‘back to running’ program. Hazza! Right?
I feel like I’m just teetering on the edge. I’m feeling stronger and faster than I have in a really long time. Week on week
The Southern Seasons Miler Challenge. Four 100 mile races, completed in 12 months. May 2019, I signed up to run a 100 mile race for
“What a F#@king Horrible race!!” But…buttttt on reflection, I’d 100% go and do it all again! I could have written a report of epic sunsets,
When your default is making you feel bad, it’s definitely time to change the setting! Old habits die hard, and while I still haven’t managed
I’ve been learning to take a different perspective recently…but I haven’t gone willingly.. This comes after 8 weeks of being out of the game with
1 day, 24 hours, 1440 minutes and 86,400 seconds. When you break it down like that is doesn’t seem so long…and only 6 maybe 6.5
On December 12-13 2020 I will take on the challenge to summit Roys Peak as many times as possible in 24hrs. 15.5Km and 1250m Vert
Sitting through uncertainty is the hardest thing, and this week I found myself wishing life was as simple as running. When I’m running, I know
At the very edge of your comfort zone, you find out what you are made of… …are you a quitter? Or do you keep going?
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