Inspiration
Quickfire Goal Setting Tips
My goals are to climb a bunch of epic mountains, run some massive ultra runs, adventure far and wide, and make a difference in the
29 November, 2021
My goals are to climb a bunch of epic mountains, run some massive ultra runs, adventure far and wide, and make a difference in the
This trip was an eye-opener because it showed how far I’ve come in the last year. I remember the first time I attempted this route,
Here’s one for my comparers. You know who you are. You’ve probably worked yourself into a right state at some time or another because you
So you might have seen a runner out on the trails. You notice that they are breathing hard, arms flailing, looking like they are about
My top 4 tips for sports recovery and a history lesson all rolled into one! The Energiser Bunny just kept going, and going, and going.
Stop the press: I wasn’t scared on this one! Read on for a trip report a bit different to my regular! Being prone to being
Sometimes, I just need to look at situations a little differently, particularly when I’m in a rut, frustrated or annoyed. Sometimes I just need to
There is a reason that sleep deprivation is used as a form of torture! Sleep, or lack thereof can seriously affect your life. If, like
There is a Chinese proverb that says ‘The best time to plant a tree was 20 years ago. The second best time is now.’ 🌲🌲
This is just a quick one. Goals checkpoint! Get those pens ready! 😉 It’s psychologically proven that if you put your goals down in writing,
So you’ve got a collection of soft flasks and bladders and you want a quick hassle-free way to keep them mould free? 🧪🙅 It’s so
🎶🎶 Where’s your head at (Where your head at) Where’s your head at (Where your head at) 🎶🎶 Now that we’ve taken a wee walk
So it seems to me that my biggest adventures come out of adversity. It is also true that I love to take on big, audacious
If you’ve followed me for long enough you’ll have seen me go through some stuff with my health. In 2019/2020 I had multiple IV iron
Nalgene, where have you been all my life! ? How do I love thee? Let me count the ways. 💘 1. You are the most
If you find yourself out of balance, here’s how to recenter and ground yourself, wherever you are: Set your phone down. In your immediate surroundings,
Jack and Jill went up the hill…to drag my sorry arse up to the top! Meet Jack and Jill, my running/walking/hiking poles. Why Jack and
Something that I have learnt over the last few years, is that to be empowered I have to go out and do the things –
I sometimes wonder if I went through all my insta captions how many times I would have said I was scared? I would say a
Shout out to my tribes, the friends and communities I have found through my sports. These are people that come from all walks of life,
This one was at the very edge of my comfort zone! In fact, in the pools of of comfort, I was doing laps around the
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