Kit & Nutrition
Sportlife Hack #210 – Look after your feet
Yes! Footcare can be the make or break of your race or adventure. I have seen it happen, and it’s heartbreaking to see people DNF
29 December, 2021
Yes! Footcare can be the make or break of your race or adventure. I have seen it happen, and it’s heartbreaking to see people DNF
Personal development, self-improvement – once seen as something only for those with problems, now an acknowledged pathway to success. I mean how can you live
Living my life by design, my reality today is the dreams I had in the past. I decided I was going to climb mountains and
You’ve decided you’re going to head out on a mission. Set yourself up for success by making sure you tick these planning boxes: Route. Do
Are you hydrating enough? And, NO! Coffee doesn’t count, it is pretty much the opposite! It doesn’t matter if you are a full-time athlete or
Is there a story that you are holding onto that is stopping you from moving forward? A label someone else put on you? A label
Yes! This hack got pole position, numero uno. This could save your life. If you are new to trail running, mountaineering or generally being a
Picture this. A mid 80’s summer day. Sun loungers in the backyard, ice-cold cola SodaStream (because soda stream was the best, along with Raro!). The
‘Let’s go off track, come on!’ I might as well have been jumping up and down like a child excited by the sound of a
100 miles, 160km – sounds like a long way, and it is. Here’s the secret though, it is achieved through a bunch of small steps,
‘I can do it like a brother, do it like a dude…’ Thanks Jessie J for your inspirational words circa 2010. This was a song
My goals are to climb a bunch of epic mountains, run some massive ultra runs, adventure far and wide, and make a difference in the
This trip was an eye-opener because it showed how far I’ve come in the last year. I remember the first time I attempted this route,
Here’s one for my comparers. You know who you are. You’ve probably worked yourself into a right state at some time or another because you
So you might have seen a runner out on the trails. You notice that they are breathing hard, arms flailing, looking like they are about
My top 4 tips for sports recovery and a history lesson all rolled into one! The Energiser Bunny just kept going, and going, and going.
Stop the press: I wasn’t scared on this one! Read on for a trip report a bit different to my regular! Being prone to being
Sometimes, I just need to look at situations a little differently, particularly when I’m in a rut, frustrated or annoyed. Sometimes I just need to
There is a reason that sleep deprivation is used as a form of torture! Sleep, or lack thereof can seriously affect your life. If, like
There is a Chinese proverb that says ‘The best time to plant a tree was 20 years ago. The second best time is now.’ 🌲🌲
This is just a quick one. Goals checkpoint! Get those pens ready! 😉 It’s psychologically proven that if you put your goals down in writing,
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