News from the Trails

“What a F#@king Horrible race!!” But…buttttt on reflection, I’d 100% go and do it all again!   I could have written a report of epic sunsets,

When your default is making you feel bad, it’s definitely time to change the setting!   Old habits die hard, and while I still haven’t managed

I’ve been learning to take a different perspective recently…but I haven’t gone willingly.. This comes after 8 weeks of being out of the game with

1 day, 24 hours, 1440 minutes and 86,400 seconds.  When you break it down like that is doesn’t seem so long…and only 6 maybe 6.5

On December 12-13 2020 I will take on the challenge to summit Roys Peak as many times as possible in 24hrs. 15.5Km and 1250m Vert

Sitting through uncertainty is the hardest thing, and this week I found myself wishing life was as simple as running.  When I’m running, I know

At the very edge of your comfort zone, you find out what you are made of… …are you a quitter? Or do you keep going?

I wiped the tears, picked myself back up and we set off to devise a plan for our own 100 mile adventure.  I came here

Full disclosure here. If you don’t have the luxury of COVID-19 lockdown to read this somewhat ‘whole-hearted’ blog post, then I won’t blame you for

I’ll admit, I’ve feel like I’ve been cruising along a little bit for the last almost four months.  Riding high on the success of three

Well, I had another lesson on the weekend and it went something like this… Planning my long run with speedy friends who were planning a

If you’ve not been following me on social media, I’ve been lucky enough to have some time away on a ‘runcation’ with some of my

As soon as I started the run I knew it was going to be hard. If you’re a runner you have likely had one of

As I run into 2020 with big dreams for the year and with hope for the next decade, I am very aware that I also

It’s fair to say I had a rocky start to the week. On Monday morning I had to run into my Physio’s office after getting

…And so it continued lap after lap, loop after loop. I couldn’t believe how strong I felt and how well I was running. The day

Hey you awesome blog readers! I’m sitting here writing this one-week post-race, reflecting on my recovery. All in all, I walked away relatively unscathed…yes, ok,

Meaning, we apply it to things aallll day, everyday, period. That person that cut us off in the traffic…grrrrr! (let’s be honest this is the