What if you could change your life overnight? Seriously, overnight? With just a change in thinking. While it might sound far-fetched it’s true…so stay with me to find out how. But first, the two components: Your beliefs about yourself, others and the world are a lens through which you filter EVERYTHING, seriously, everything! Why do […]
You’ve heard the word on your favourite podcasts, it’s a hot topic and a buzzword – I should know it’s in the title of my Bio! But what does it mean and why should you care? Put simply your mindset is the collection of thoughts and beliefs you have – sounds innocuous enough. The power […]
Sportlike Hack #244: Get a theme song or mantra
‘I believe I can fly…whooo…I believe I can touch the sky…’ R.Kelly This was a running ‘theme song’ of mine for many years. I can recall many a moment, pushing through the hard times and singing this one to myself with tears in my eyes as I overcame difficult times to complete a run or […]