Sportlike Hack #244: Get a theme song or mantra

Krayzie Kapers 100 Mile

‘I believe I can fly…whooo…I believe I can touch the sky…’ R.Kelly This was a running ‘theme song’ of mine for many years.  I can recall many a moment, pushing through the hard times and singing this one to myself with tears in my eyes as I overcame difficult times to complete a run or […]

Sportlike Hack #39: Tell yourself you can quit!

Tanya Running Selfie

What? You’re telling me to quit??? Yes! Well, kind of… We have all had those times where we struggle to find the motivation to train.  It’s too cold, too hot, we’re a little sore or we just can’t be bothered. There is pretty much no such thing as a bad run, and you always feel […]

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