Sportlike Hack #244: Get a theme song or mantra
![Krayzie Kapers 100 Mile](https://runliketanya.com/wp-content/uploads/2022/01/wIU0flkQ-1000x666.jpg)
‘I believe I can fly…whooo…I believe I can touch the sky…’ R.Kelly This was a running ‘theme song’ of mine for many years. I can recall many a moment, pushing through the hard times and singing this one to myself with tears in my eyes as I overcame difficult times to complete a run or […]
Sportlike Hack #39: Tell yourself you can quit!
![Tanya Running Selfie](https://runliketanya.com/wp-content/uploads/2022/01/20211216_125636_10-1000x1333.jpg)
What? You’re telling me to quit??? Yes! Well, kind of… We have all had those times where we struggle to find the motivation to train. It’s too cold, too hot, we’re a little sore or we just can’t be bothered. There is pretty much no such thing as a bad run, and you always feel […]