Selfcare – Hydration 101

Trail running on the West Coast

Are you hydrating enough? And, NO! Coffee doesn’t count, it is pretty much the opposite!   It doesn’t matter if you are a full-time athlete or a weekend warrior, we all need proper hydration.   I wouldn’t want to try it, but it seems the body can go without food for 1-2 months.  But we can only […]

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