Selfcare – Hydration 101
![Trail running on the West Coast](https://runliketanya.com/wp-content/uploads/2021/12/Trail-running-on-the-West-Coast-1000x750.jpg)
Are you hydrating enough? And, NO! Coffee doesn’t count, it is pretty much the opposite! It doesn’t matter if you are a full-time athlete or a weekend warrior, we all need proper hydration. I wouldn’t want to try it, but it seems the body can go without food for 1-2 months. But we can only […]